FREQUENTLY ASKED QUESTIONS
We have a play area for kids with toys and a TV for Netflix. So bring your kids and let them hang out while you get your fitness on.
Each training session lasts about an hour. The general class flow includes a “whiteboard” review, warm-up, technique practice, strength and/or metabolic conditioning aka WOD and cool down period.
To ensure our members are getting the personalized attention they need we limit our class size to 10 people max.
CFSG is equipped with a secure access system that allows member access from 5am-10pm M-F and 5am-2pm Sat. Members can get a keyfob with a $35 deposit ($25 is refundable upon return) and have access to the gym at their convenience.