At CrossFit Solid Gold we believe that getting to your best self is a process. Just like gold goes through an intense refining process to get to its purest form, we can help you refine your body and mind to reach your personal goals. One day at a time, one rep at a time, to a happier healthier you.
The road to a healthier you is your own and is different for everyone. At CrossFit Solid Gold we make sure that your workouts challenge you and push your limits, while keeping you safe from injury. By implementing functional movements at high intensity we are able to personalize daily workouts to help you reach your fitness goals.
We understand that life is busy and that schedules can be complicated, that's why we offer classes and open gym when it's convenient for you! We are available from early morning to late night. Unlimited memberships allow you the flexibility to get your sweat on any time of day!