At CrossFit Solid Gold we believe that getting to your best self is a process that starts with each individual. Every member’s fitness has a different beginning and a different end. At CFSG, we embrace the differences of each member and unite upon a common mindset to be better than we were yesterday.
At CFSG, it is about that feeling of accomplishment when you do your first box jump, your first pull-up or your first push-up. It is about being challenged, to push ourselves beyond what we thought possible. It is about suffering through a “workout of the day” and then celebrating with a high five together. CFSG is about making you better than you were yesterday.